Are there any home remedies for morning sickness in pregnancy?

Morning sickness relief - simple home remedies

Serious cases of morning sickness, like those that cross over into hyperemesis (this is a condition where the mother-to-be loses a considerable amount of weight due to nausea and vomiting) - are generally treated with medication. Less serious cases of morning sickness, fortunately, can be treated with a variety of simple home remedies.

One of the oldest and best home remedies for morning sickness is ginger tea. Ginger is a traditional remedy for nausea. Incase you don't like ginger tea, you can opt for ginger ale, ginger cookies, ginger candies, or even pickled ginger. But make sure that you try small amounts, as certain studies have indicated that consuming too much ginger may induce a miscarriage.

In addition, try to have frequent small meals, instead of large meals thrice a day. Many women keep some snacks handy along with them, and even keep something nonperishable by their bedside so that they can snack on as soon as they wake up even before they get out of bed - and even before they sit up.

Preventing Morning Sickness

A high protein snack before going to bed can help to keep your blood sugar levels stable, and keep away morning nausea. Good high protein snacks can be in the form of beef jerky, tuna salad, cheese, and yogurt.

Another traditional remedy for tackling morning sickness is a mixture of one tablespoon each of honey and apple cider vinegar mixed together in a cup of cold water, and taken just before bedtime. A teaspoon of citrus juice (lemon) mixed with mint and a tablespoon of sugar taken thrice a day is also a good remedy. Tart foods and beverages are also helpful, so you can opt for lemonade, limeade, lemon drops, virgin margaritas, lemon or lime sorbet, or may be even the just smell of lemons. For some women, even the tartness of fresh tomatoes soothes morning sickness symptoms.

Fruit smoothies are also a popular choice for pregnant women suffering from morning sickness. Choose fruits which are tart or sweet, depending on what suits best for you. You can add ice cream or yogurt for a little additional flavor and nutrition. Peaches, strawberries, papayas, and pineapples are also good options to consider.

Many women find that sparkling beverages are much easier to consume than still beverages. You might want to try sparkling water - add a little bit of citrus or fruit for additional flavor - or may be even a cola beverage. In this case again, choose something that sounds best to you and suits you. Be patient. It is important to note that for most women, morning sickness ends around the beginning of second trimester.

Following is a list of few other home remedies that might just help you deal with morning sickness -

• Chew your food thoroughly.
• Eat a high protein snack before bed at night.
• Eat a diet that is high in carbohydrates and protein, but low in fats.
• Eat salty, crunchy foods.
• Make sure your breads are whole grain.
• Avoid strong odors and stuffy or smoky rooms.
• Suck a piece of peeled ginger root.
• Drink red raspberry leaf, squaw vine, peppermint, or spearmint tea.
• Wear motion sickness bands on your wrists.
• Get a massage with chamomile massage oil.
• Drink liquids between meals rather than with meals.
• Avoid greasy foods.
• Snack on ginger snap cookies, homemade and with real ginger, if possible.
• Increase intake of vitamin B6.
• Try taking vitamins later in the day.
• Try changing your iron supplement.
• Give in to your food cravings.
• Sip a carbonated beverage.
• Get plenty of fresh air.
• Don't brush your teeth immediately after eating.
• Suck on frozen popsicles, especially lemonade.